What This Means

Your Kitchen IQ score reflects your overall food quality and nutritional awareness. This score considers factors like ingredient quality, nutritional balance, cooking methods, and food preparation practices.

Suggestions for Improvement

• Focus on whole, unprocessed foods in their natural state
• Balance your meals with proteins, healthy fats, and complex carbs
• Experiment with herbs and spices instead of salt and sugar
• Plan meals ahead to avoid unhealthy convenience choices
• Stay hydrated and mindful of portion sizes